Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on the planet,” Gomih says. Short bodyweight workouts such as 30-second squats, ...

FunctionFit is redefining fitness with the launch of its state-of-the-art facility in Gomti Nagar Extension. Designed for ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ... equipment-free. There are also different variations that can make ...

THE sun is out and I don’t know about you but this warm spring weather makes the chance of me working out much higher. And ...

The activity has become downright cool: Now, 52 percent of exercisers say outdoor walking is essential to their general fitness routine ... a jaunt free of distractions comes with profound ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine.

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

Grab the handles of a sled and lean in. Get low, your torso almost parallel to the ground. Drive the sled by marching forward ...

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

D-Bal is one of CrazyBulk's flagship bulking supplements and a direct alternative to Dianabol, one of the most potent ...

Imagine a gym where you never need to wait for equipment, don't feel judged, and can work out any time of the day - even at 2 a.m.

The fourth edition of Tiger Triumph, an amphibious bilateral humanitarian assistance and disaster relief (HADR) exercise between India and the US, reached its final stages here on Friday with ...