A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on the planet,” Gomih says. Short bodyweight workouts such as 30-second squats, ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

FunctionFit is redefining fitness with the launch of its state-of-the-art facility in Gomti Nagar Extension. Designed for ...

but this time it's not about yoga and meditation but his disciplined gym workout routine which is a must for everyone to live a disease-free life. Taking to Instagram, Gurudev shared an inspiring ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ... equipment-free. There are also different variations that can make ...

THE sun is out and I don’t know about you but this warm spring weather makes the chance of me working out much higher. And ...

The activity has become downright cool: Now, 52 percent of exercisers say outdoor walking is essential to their general fitness routine ... a jaunt free of distractions comes with profound ...

Yoga, bodyweight exercises, and quality sleep can help you age ... While living longer may not be your main goal, exercise is crucial for staying active, disease-free, and independent as you age. Yes!

Today, Jennifer Aniston says she's the "most in shape" she's been in a long time, thanks to her favorite workout routine. The 56-year-old actor is no stranger to fitness. But after decades of ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine.

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...