A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

They allow you to use heavier weights on movements that demand a lot ... grip,” and that you have to “earn” the next heaviest dumbbell in order to lift it. Luckily, after many hours of ...

With Amazon’s Big Spring Sale in full force, now’s the time to rack up some deals. It’s true, Bowflex has some of the best adjustable dumbbells ... can grab a 30-day free trial to try ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. This adjustable dumbbell set combines five bells into one ...

If you're looking to buy equipment to get in shape, start with adjustable dumbbells. They're absolutely the best bang for your buck. A complete set of dumbbells can easily cost th ...

Most people find their lower body is stronger than their upper body, so you might need to take some weights out of your vest if you can for this exercise. Sign up to our free daily email ... you will ...