Mens Fitness on MSN1d
Exercise Scientist Shares 5 Ways to Break Through a Workout Plateau
Exercise scientist Mike Israetel joined Peter Attia, M.D., in his most recent podcast episode, where they discuss steps for ...
Health.com2d
How to Force Yourself to Move During Work When You Really, Really Don't Feel Like It
Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.
Forget tight hamstrings – yoga teacher recommends a 10-minute mobility routine for better posture
Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...
Verywell Health on MSN2d
How Much Exercise You Need to Offset Sitting All Day, According to Science
Fact checked by Nick Blackmer If you work a desk job, you’re no stranger to sitting for eight hours a day. In fact, 65 ...