Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

London Zoo is celebrating the birth of 33 tiny endangered froglets after they traveled thousands of miles from the forests of ...

London Zoo is celebrating the birth of 33 tiny endangered froglets after they traveled thousands of miles from the forests of southern Chile to London. The tadpoles of the frogs, ...

Ahead of Super Bowl LIX, TODAY shares an exclusive first look at Booking.com's ad set to air during the big game — and it stars Kermit the Frog!

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Fitness coach Beverley Cheng shares gentle stretches and exercises ideal for anyone who sits for long periods.

President Trump made the case Wednesday that the nation’s problems are “all solvable,” touting the “very unified” Republican caucus in Congress. “They’re all solvable problems ...

Rotational exercise helps to offset damage from sitting Tightness in one area can cause a chain reaction and create aches and issues elsewhere. For instance, back problems can worsen strain and ...