A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

“Knee pain can be felt in four specific parts of the knee: in front, behind, on the inner side and the outer side,” explains Damian McClelland, musculoskeletal services director for Bupa Well+.

PCL tears can happen when your knee is hit from the front while bent. Where you feel the pain can help identify what type of ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Knees don ...

Is There a Link Between Chronic Knee Pain and Depression? Studies show there’s a big connection between chronic knee pain and depression. Learn how you can feel better and find relief.

“Knees over toes is something that has been vilified for a long time as causing pain to the front of the knee,” says Meira. “The reality is it will cause pain if you’re not conditioned to ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

Whether the pain is at the front of your knee, side, or you’re feeling achy after your run, Fran says this could be down to a combination of poor biomechanics, a lack of mobility and flexibility.

The following is a summary of “Health-related quality of life, lifestyle habits and chronic pain in individuals with knee pain – a 2-year follow-up study,” published in the January 2025 issue of Pain ...

Young says a twisted knee can feel like a persistent sharp pain which occurs a day or two ... Performing them in front of a mirror can also help you see if you’re remaining in a straight line.