Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Context: Fruit and vegetable intake is an important part of a healthy diet and is associated with ... vegetable intake from 0.72 cup to 1.21 cups per day. Dark green and orange vegetables and ...

A study led by UNSW reveals that increasing fruit and vegetable intake could reduce depression risk in people aged 45 and above. Analyzing twins from various countries, the researchers found that ...

As a new report reveals that healthy food is more than twice as expensive as less healthy foods, we take a closer look at the ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli Lilly, the manufacturer of Mounjaro, eating smaller, more frequent meals, ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Even more bizarrely, she said in one clip that eating a stick of butter every day ... diet of healthy animal products like leaner cuts of meat, dairy and eggs alongside plenty of fruit and vegetables.