Gwyneth Paltrow has revealed she's ditching her ultra-strict Paleo diet after years of being 'obsessed with eating healthily' ...

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Learn how a full liquid diet works for surgery recovery and swallowing difficulties, what foods are permitted, and how to ...

Medically reviewed by Kayla Girgen, RD Vegetables can be grouped into two categories: Non-starchy and starchy. Starchy ...

High blood pressure can be a deadly and silent disease, often not showing symptoms until it causes a major cardiac event and ...

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

“Low levels can lead to muscle ... the day,” Bannan advises. Passion fruit has vitamin C, dietary fiber, B vitamins, niacin, iron and phosphorus, studies have found. Researchers are looking ...

Bananas provide many nutrients, including vitamin C, vitamin B6, and potassium ... Adding oatmeal, pulses, and fresh fruits and vegetables to the diet is a good way to increase your fiber intake.

Bananas may be known as potassium-rich foods ... they’re botanically classified as a fruit, they’re usually prepared and used in dishes as vegetables. Sweet potatoes are often used as an ...