What's the best warm-up routine? That depends on your workout. There's little point jogging on a treadmill if you're about to train your upper body. Likewise, a set of shoulder rolls and push-ups ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

Not sure what to do in your warm up? These dynamic stretches are guaranteed to have you feeling limber and ready to tackle your session. “We need to get the body ready for exercise, rather than ...

Purpose This systematic review was conducted to identify the impact of upper body warm-up on performance and injury prevention outcomes. Methods Web of Science, MEDLINE, SPORTDiscus, PsycINFO and ...

Fitness trainers recommend warming up for several reasons, from getting your blood flowing and your muscles moving to getting ...

Short on time? Stay active and energized with these simple, no-equipment exercises that take just five minutes!

EVIE: It's time to warm up our body and our minds. The first thing we're going to do is breathe in, and then we're going to shoulder roll. Here we go, breathe in… and out. Now we’re going to ...

RHYS: This song’s about warming up, making sure your body and your mind are ready for action. We're going to start by working on the upper body. We're going to roll ...