How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. These at-home workouts ... t require a full gym.

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Red light therapy (LLLT) may boost muscle recovery, reduce soreness, and improve performance — here’s what experts at Next ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Whether you’re considering transforming a space bedroom in your current home or buying a new home with flex space for an ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

Bungee workouts are low-impact, full-body cardiovascular workouts that use ... allow you to mimic the movement of hand-held bungees at home. Here are some studios in the United States that ...