Wondering if cottage cheese is keto-friendly? An RD breaks down the not-so-simple answer, with tips on how to eat dairy for ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

Apple cider vinegar pills are all over social media, but are they safe to use, do they help with weight loss, and are they ...

Learn about the controversy behind seed oils, and find out how consuming them influences human health compared to animal fats ...

This can include nuts, seeds, full fat dairy, and high fiber produce ... A doctor may also recommend a liquid diet and eating soft, well-cooked foods to help promote gastric emptying and nutrient ...

The Eastern Redbud (Cercis canadensis) tree is native to Appalachia, and indigenous peoples have used the flowers, buds and seed pods as a food and medicinal source for centuries. Redbud is rich in ...

Ultra-processed foods, or UPFs for short, are suddenly the hot health concept — the new antihero in global diets.

Ultra-processed foods, or UPFs for short, are suddenly the hot health concept — the new antihero in global diets. The topic ...

Dr Rodrigo Arteaga de la Garza has shared the foods people should incorporate into their diet to live longer and improve ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.