Season 3 of The White Lotus puts lorazepam in the spotlight. But is it safe to take this anti-anxiety medication as often as ...

Nerve Fresh caught my attention from the very first day I heard about it. It’s not every day I commit to testing a brand-new ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

Some herbal teas contain ingredients known for their calming effects. Dietitians share their top picks for teas that can help ...

Interest in the role of probiotics in reducing anxiety is growing, with research indicating their potential benefits for ...

The rise of ultra-processed foods correlates with increased depression and anxiety, emphasizing the importance of nutrition ...

Hangover tablets are full of brain fog-busting vitamins designed to accelerate recovery and have you back on an even keel. We ...

After a week of stress-reducing activities (and no caffeine) in what has to be one of the prettiest places to decompress, ...

Ayurveda the ancient science is always privileged in treating disorders with natural remedies, herbs and medicine. In the ...

People suffering from various sleeping problems often turn to sleep aids. According to the Centers for Disease Control and Prevention (CDC), 8.4% of adults use sleeping pills. In addition, Statistica ...

How do your gut and brain interact, and how can you keep them in balance? In-Mentis Psicologia explains the new research into ...

Nutrition experts agree that these teas are some of the best for improving sleep quality. Some sleep-promoting teas ...