GABA supplements have gained popularity as a natural way to reduce anxiety, promote relaxation, and improve sleep quality.

GABA, or gamma-aminobutyric acid, is one such supplement. This amino acid functions as a neurotransmitter in the brain, playing a key role in managing anxiety, stress, and sleep. GABA supplements ...

Medically reviewed by Karina Tolentino, RD Gamma-aminobutyric acid (GABA) is an amino acid⁠–⁠a molecule that builds proteins⁠ ...

It’s frequently used in supplements to encourage relaxation, reduce anxiety levels, and improve sleep quality. However, due to the extensive range of GABA supplements available in the market ...

Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...