Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

The Jonesborough Senior Center offers a variety of fitness classes, including gentle yoga, kickboxing and Parkour, to enhance ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Several social media mavens are sparking controversy for decrying the presence of men in their boutique fitness classes, saying that yoga and Pilates should be strictly for girls. The men ...

Looking for a gentle, feel-good workout to ease pelvic pain and boost circulation? This 40-minute Pilates session with Mira is perfect for fibroids, endometriosis, or period discomfort.

While specific needs can vary, the best mattresses for seniors should, at minimum, provide sturdy edge support, ample pressure relief and plenty of temperature regulation. To find which beds meet ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute ...

Warm-Up (5 minutes): Loosen up with gentle stretches. Rotations of joints or cat/cow ... a combination of Aerial Yoga, Aerial Pilates, and Aerial Fitness, which has now become the trend of the trade.

More research needs to be done on the effects of Pilates on migraine. However, all forms of exercise can be beneficial for migraine symptoms. Additionally, Pilates can help relieve lower back pain ...