Strong bones are crucial for an active life, and diet and exercise play vital roles in maintaining bone health. Yoga, with poses like Warrior II and T ...

This International Yoga Day let us know from a doctor how doing yoga regularly can help older adults dealing with osteoporosis and arthritis manage their health and mobility ...

During a heatwave, staying hydrated is crucial for health. Prioritize water, coconut water, and oral rehydration solutions to ...

Let yoga not remain a subject of posters and speeches but become a living, breathing prayer of your daily life ...

Every year on June 21, millions around the world unite to celebrate International Yoga Day, a global observance that honours ...

Cycling has been found by scientists to potentially reduce the risk of dementia and Alzheimer's disease. With its popularity as a mode of transportation and ...

The Greek Omelet takes your taste buds on a Mediterranean excursion with gyro meat, feta, onions, and tomatoes creating a savory harmony that makes you forget you’re in Utah and not on some sunny ...

The University of Louisiana at Lafayette brings youthful energy and endless learning opportunities to the community. Many retirees take advantage of free or discounted classes to pursue interests they ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

Conscious aging is a transformative way of approaching your golden years. Read more about how this technique can help with ...

For those born on June 20th, the upcoming year, influenced by Number 8 and Shani Dev, promises emotionally fulfilling career ...