He also highlights the importance of developing both flexibility and mobility; the ability of the soft tissues in your body to stretch, and your usable range of motion around a joint, respectively.

Beyond the enormous stakes — with an NFL championship and the Vince Lombardi Trophy on the line — the game has no shortage of storylines. The Chiefs are aiming to become the first team in NFL ...

Coach Di Paolantonio and former player of the day Nicola Berdini are there to relive the 40 more than convincing minutes of the post-match Sella against Cantu, a blunt battleship but still a strong, ...