One option is oat biscuits, a great choice for those ... Additionally, this particular recipe is completely free from added sugar, making them a healthier option to help reduce blood sugar spikes.

A sugar-free cookie! Tender ... to 190C/375F/Gas 5 and grease and flour two baking sheets. Mix together the oats, flour, salt, bicarbonate of soda and mixed spice. Cream the margarine in a ...

The new drink offers an alternative for those looking to reduce their sugar intake and is also ideal for those seeking a lactose-free milk substitute ... The drink is made from oats and water ...