Why? Well, our glutes are made up of three muscles (the glute maximus is the largest muscle in our body) and they help us stay balanced and aid every day movement. If you’ve been neglecting ...

The glutes house the largest and most powerful muscle in the body – the glute maximus – and nowadays, a bigger booty is more than just about looking good in a pair of shorts. Stronger glutes ...

“Frog pumps take your hamstrings and lower back out of the equation and make your gluteus maximus and minimus do all the work — a great way to activate sleeping muscles,” says Skye. This ...

These are located in your buttocks area. The gluteus maximus is the largest muscle in your body and is responsible for generating a lot of power. Your glutes are attached to bones in your hips ...

While jogging and casual running benefit the glutes, sprinting is more effective for strengthening the gluteus maximus. Start ...

The gluteal muscles are made of three groups that make up the buttock area - the gluteus maximus, gluteus medius, and gluteus minimus. While the gluteus maximus is the most superficial and largest ...

Focus on glute activation exercises like these, which target the gluteus medius, minimus, maximus, and even your tensor fasciae latae (TFL for short; it’s a muscle on the outside of your hip ...