6 Ways Walking Burns More Fat Than Any Other Workout
Walking burns fat more efficiently than intense workouts by reducing stress, boosting metabolism, and improving insulin ...
I'm a Health Editor and marathon runner who’s long struggled to make recovery a habit - enter, my lazy girl's guide to R&R
Recovery is all too easy to skip when you’re busy, but it’s as essential as working out to boost wellbeing - which is where ...
Rolling Out1d
Your body changes faster than you think when workouts stop
See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.
Rolling Out1d
The difference between weight loss and fat loss
Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results.
Fitgurú on MSN2d
Recharge Your Energy: What to Eat After a Workout?
Working out is just one piece of the puzzle to achieving a fit and healthy body. Post-workout recovery is equally important, ...
The Indian Express19d
Nutrition coach consumes zero carbs for 7 days: ‘I noticed that something else suffered because of it’
Glycogen depletion: Within the first 24–48 hours, the body uses the available glycogen, the stored form of sugar in muscles and liver. “Since with every 1 g of glucose the body holds 3g of water, the ...
EurekAlert!25d
Eat better, breathe easier? Research points to link between diet, lung cancer
The new study borrows from how Lafora unfolds, focusing on glycogen accumulation. This storage molecule, made up of glucose, or a simple sugar, has been found to accumulate in high levels across a ...
C&EN28d
In Situ Lighting-Up Near-Infrared Metabolic Probes for Super-Resolution Imaging of Glycogen
Key Laboratory for Advanced Materials and Joint International Research Laboratory of Precision Chemistry and Molecular Engineering, Feringa Nobel Prize Scientist Joint Research Center, Institute of ...