If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

We've spent weeks running on the trails and sucking down a range of energy gels to find the best picks for your next run.

Researchers found marathon running causes a temporary reduction in brain myelin, especially in areas related to motor ...

When people think about diet and cancer, they often connect it to diseases like liver or pancreatic cancer. Red meat, alcohol ...

By now you know it’s vital to rest and recover after a run or a race. One overlooked piece of that recovery is your nutrition ...

One such supplement, Glyco Max Fix Gold, has emerged as a noteworthy option for those seeking to maintain healthy glycogen levels and enhance overall wellness. This product is designed to provide ...

Gerty Theresa Cori (1896-1957) was a trailblazing biochemist whose work fundamentally reformed our understanding of how cellular energy is stored and ...

Glycogen synthase kinase 3 (GSK3) was initially described as a key enzyme involved in glycogen metabolism, but is now known to regulate a diverse array of cell functions. The study of the ...

Methods: Glycogen content and activity of muscle enzymes with regulatory functions in glycogen synthesis were examined. Results: Testosterone treatment increased glycogen content of extensor digitorum ...

Conclusions: As seven subjects completed the time trials with the same end exercise muscle glycogen concentrations, diet induced changes in pacing strategies during the time trials in these subjects ...

For the study, published in the journal Nature Metabolism, the team focussed on glycogen accumulation -- a storage molecule, ...