The Dodgers remain unbeaten and unfazed as they ride the high of their World Series title a year ago. On Ring Night, Betts’ ...

Mookie Betts is one of the most amazing baseball players on the planet. Even a recent illness that kept him out of action for ...

Cumulative energy expenditure, known as NEAT (Non-Exercise Activity Thermogenesis), is a great way to naturally burn calories ...

I tried rucking a.k.a wearing a weighed vest while walking for weeks. Here's how I felt after, plus what experts have to say ...

What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

Walking for a while during this golden time period not only helps to keep the blood sugar levels under control but also gives ...

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Make sure to tune in to KTIV’s half-hour live special, “Shifting the Scale”, airing Thursday night at 6:30 on KTIV. CNOS ...

Just days before the Dodgers opened the domestic portion of their schedule, Mookie Betts was in poor shape. He had fallen ...

A new walking technique is sure to put a pep in your step. Interval walking training (IWT) involves walking at a slow pace for three minutes, then at a fast pace for three minutes, and then ...