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The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

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Follow her yearlong diet and weight loss journey ... As with many weight loss apps and programs, Noom’s reviews are mixed. Positive reviews note that the program provides plenty of guidance ...

One of the biggest reasons people choose a high-protein diet is for its ability to help with weight management. Here's how it works: Reduced hunger: Protein is incredibly filling compared to carbs ...

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If the thought of giving up pasta and bread in the name of losing weight makes your blood run cold, this diet was designed for you. The CarbLovers Diet actually encourages you to have more carbs ...

What Is a Flexitarian Diet? The flexitarian diet comes from the words "flexible" and "vegetarian." It mostly follows a vegetarian diet, but you can still sometimes eat meat or other animal products.