With all the chatter over morning routines, here are some realistic ways your favorite celebs start their day.

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

Mike Garafolo of NFL Network revealed on Monday morning that Aaron Rodgers and Pittsburgh Steelers wide receiver DK Metcalf ...

Planet Fitness Trainer Jeremy Smoot has returned with a special march madness inspired routine to help you train like your ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be more likely to stick to their routine. Evening exercisers may benefit ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

Jumping jack is a very simple workout which is often overlooked. But, it is a very effective cardiovascular workout which has ...

Ever wondered if the time you hit the gym affects your results? A recent study sheds light on this question, suggesting that ...