It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Costly Turnover Night” was not an official entry on the Madison Square Garden promotional calendar, but that ended up being ...

While many studies have proven the link between mental health and sleep, this latest research from the University of Surrey ...

The venerable “CBS Evening News” has, for many of its viewers, been something consumed along with dinner. In recent weeks, the show has served up reports that could stop someone in mid-bite.

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

MET Eireann has warned rain is set to fall later today as cloudier conditions take over after days of a “perfect week”. The ...

Pakistan’s far north holds some of the world’s highest peaks and has a proud cultural identity, but until now international ...

Beginning Monday night, Democratic Sen. Cory Booker stood and spoke for 25 hours and 5 minutes, according to his office, ...

Argerich (pronounced AR-guh-reech), who grew up in Argentina but has lived for decades in Geneva, has a reputation for mysticism. She can summon immense power and velocity in Prokofiev and Tchaikovsky ...

We've had several severe days this Spring, but Friday's weather will pose the biggest risk to Northwest Arkansas and the River Valley this season so far. The initial activity on Friday morning will ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...