It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

Costly Turnover Night” was not an official entry on the Madison Square Garden promotional calendar, but that ended up being ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

While many studies have proven the link between mental health and sleep, this latest research from the University of Surrey ...

There’s a movement afoot to do away with Daylight Saving Time (DST), which is when our timepieces go forward an hour and we ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

The venerable “CBS Evening News” has, for many of its viewers, been something consumed along with dinner. In recent weeks, the show has served up reports that could stop someone in mid-bite.

Achieving a restful night's sleep is crucial for maintaining ... Overheating can make it more difficult for the body to fall asleep. Experts at Johns Hopkins recommended avoiding spicy foods ...

The Penguins outplayed the defending champions for most of the game Sunday, continuing a run of improved play since the ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...