That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself bouncing your knee or clicking and unclicking your pen.

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

The Sabres scored 3.31 goals per game in January, sixth best in the NHL. Their 29.5 shots on goal per game ranked eighth.

If your day can pretty much be summed up as time shuffled between long hours spent sitting at your desk at work, sitting in your car, and sitting in your house, there's a good chance your hip flexors ...

The centenarian Juliana Mungca and the septuagenarian Mameng Ante, and the hundreds of elderly Blaans in Barangay Landan ...

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

Hindu texts often declare that the four goals of human life are dharma ethics artha wealth kama pleasure and moksha liberation As one goes through Hindu scriptures one finds different types of sexual ...