According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Body language is a powerful way to understand one's personality. It can reveal one's unspoken thoughts and emotions. For ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Or do you prefer the figure-four sitting posture? Each of these sitting positions ... Your communication skills are top-notch, and you are a good listener who provides support and understanding.

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

A. Balance ball chairs can help improve posture when sitting on them correctly. However, if you’re slumped forward or back, ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself bouncing your knee or clicking and unclicking your pen.

A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training ...

Did you know that sitting for too long can be as harmful as smoking? Many studies, including those from the World Health Organization (WHO) and the Mayo Clinic, show that it is linked to several ...