RIPR: The Public's Radio17h
Fidgeting at your desk? Your body may be trying to tell you something
That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself bouncing your knee or clicking and unclicking your pen.
Three 'non-negotiable' exercises that’ll improve full-body mobility, according to an expert
A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a ...
Over 50? If You Can Perform These 10 Upper Body Moves, You're in Good Shape
Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...
Your Sitting Posture Reveals Your Hidden Personality Traits
Are you fascinated by human behaviour? Curious about how to spot when someone is hiding something? Want to decode the ...
Garden City News10d
The ultimate guide to good posture: What you’ve been missing
Your brain communicates with your muscles to control your posture. So, if you notice you’re constantly bent over to one side… That could be a sign that you’re lacking strength on the opposite side!
You only need this 7-minute mobility routine to undo the negative effects of sitting, according to a flexibility expert
A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, have shared this ...
Your Bad Posture Could Be Hurting You. Here Are 14 Products Experts Say Can Help
According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...
Indiatimes15d
5 exercises you must do if you sit for long hours daily
When you’re sitting, especially in front of a computer, it’s easy for your shoulders to tense up and your posture to slump. Shoulder rolls are a super easy way to release tension. Sit up ...
Channel NewsAsia Singapore18d
Yoon Suk Yeol: Embittered survivor becomes South Korea's first sitting president arrested
SEOUL: Yoon Suk Yeol became the first incumbent South Korean president to be arrested when he finally backed down on Wednesday (Jan 15) in a weeks-long standoff with authorities investigating him ...
Daily Mail18d
Sean Dyche breaks his silence after Everton sacking and makes bizarre claim he left them 'in good shape' - despite sitting just a point above the relegation zone
There had been speculation all week about Dyche's position following a run of one win in 11 matches and the club sitting just one ... with the team in good shape. David is a manager who I have ...
The Globe and Mail19d
Pet sitting our way around Vancouver Island was a good way to figure out where to live
We now count Sebi’s human parents as good friends, offering us a place to stay in between sits if needed, sheltering us like they did Sebi. Our pet sitting homes now number in the double digits ...
Couriermail19d
Australian Open Day 3: Tournament accused of ‘pricing out fans’ for the Demon
However, there was plenty of good news everywhere else for the Aussie fans with Thanasi Kokkinakis and Jordan Thompson among those to progress. Carlos Alcaraz, Casper Ruud, Tommy Paul, Qinwen ...