Training your biceps is about more than just having defined arms. This essential muscle group plays a crucial role in many ...

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

Here are five effective exercises to get you more prominent veins in your forearms. Wrist curls are a primary exercise to ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

A dispute over exercise equipment for triceps at a gym in Goregaon East escalated into violence, leading to one person being ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

The fitness internet is filled with posts about 'lengthened partials.' MH experts cut through the noise to explain what's important.

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

Work through as many rounds of this circuit as you can in 20 minutes to work your chest and back. Here's exactly how to do it ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...