Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

But even before cooking, your approach to preparing food — such as by chopping, blending or grinding — “impacts the nutrition ...

Cooking in bulk is the key to efficient meal prepping. Focus on recipes that can be easily scaled up and stored for several days. Here are some ideas. Grill or bake chicken breasts, turkey, tofu, or ...

College life is busy and unpredictable, making it easy for health to take the backseat. Students and experts shared how ...

I’ve been researching so many paleo roundups lately, and how could I forget Paleo Snacks On The Go? I know we all have those ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Fast food breakfast is convenient when you're on the go, traveling or just don't feel like prepping those overnight oats. While the popular choices are beloved for good reason – they're reliable and ...

Egg bites — also known as egg muffins since they’re basically just a mixture of eggs and other toppings cooked in a muffin ...

Whether you’re in the mood for overnight oats or breakfast burritos, these popular make-ahead breakfast recipes are worth a ...

Sometimes a meal is a gift. A plated notion of love from chef to recipient. And other times, a meal is a rebirth that sparks ...

These low-carb zucchini boats are stuffed with spicy chorizo and melty cheese, making for a satisfying keto-friendly dinner.

Roxana Dobrescu of commercetools, shares how she balances leadership, family and wellbeing from her base in sunny Valencia.