'I Did This Simple StairMaster Workout Every Day For Two Weeks—And I Saw Major Mind-Body Changes'
“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...
Fitgurú on MSN21m
HSPU: Master the Vertical Challenge and Discover Its Benefits
The Handstand Push-Up (HSPU) is an advanced bodyweight exercise that's as demanding as it is rewarding. Popularized by cross ...
'How doing this 15-minute StairMaster workout daily for two weeks changed my body and mind'
'If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up because we're pushing and forcing all of the blood into the muscles that we're ...
I Found Running Belts With Tons of Pockets That Actually Stay in Place
A running belt should be comfortable enough that you can forget it’s there. “A lot of it is finding the positioning and ...
Bob & Brad on MSN5h
Best Leg Circulation Possible Sitting In A Recliner!
All right, Do you sit in a recliner a lot and do you want to maximize or get good leg circulation? Mike: Then this is for you ...