“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Within 24 hours after their return to earth, the astronauts will begin to lose the unique sensations of weightlessness that ...

'If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up because we're pushing and forcing all of the blood into the muscles that we're ...

A biochemist breaks down challenges that astronauts Suni Williams and Butch Wilmore will face after their long duration in ...

The absence of gravity in space has significant effects on astronauts, including dizziness, nausea, and balance issues upon ...

Popular gymnast cum influencer Olivia Dunne shared a glimpse of her training sessions post the SEC Championships. The 22-year-old gymnast had previously cheered for the LSU Tigers in their recent ...

A running belt should be comfortable enough that you can forget it’s there. “A lot of it is finding the positioning and ...

Bollywood actor Ranbir Kapoor, who is sweating it out for his upcoming movies, took the internet by storm after a viral picture showed him indulging in an intense gravity-defying workout routine ...

Our bodies were really built to work in gravity at NASA. Countermeasures lab exercise routines and equipment are designed to help prevent astronauts from losing bone and muscle mass while they're ...