The former NASA astronaut said that skipping exercise in space can cost 1 per cent of body mass every month and can ...

Ciara's "Defying Gravity Challenge" has taken social media by storm, with participants attempting the core-strengthening ...

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and thought, “Wow, I’d probably break my face trying that,” then […] ...

A new bouldering gym is on its way to downtown Tulsa. GRAVITY BEAR offers a fun and creative approach to healthy living by ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Butch Wilmore and Suni Williams have stunned the world with their rapid recovery - after just two weeks back in Earth's ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking advantage of this by lowering a weight extra slow “requires more motor units ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

Astronaut Barry Wilmore is readjusting to Earth's gravity after an unplanned nine-month space mission. He and fellow astronaut Sunita Williams landed in Florida, concluding an extended mission due ...