including a 98-year-old woman and her great-great-great granddaughter Maria Pasquini is the senior news editor for the human interest vertical at PEOPLE. She has been working at PEOPLE since 2017.

Women go through many stages of hormonal changes ... in a seated pose and holds the feet with their hands. This pose is a great hip opener; it stimulates the ovaries, brings blood flow to the ...

This pose stretches the back and relaxes the body. This also helps reduce stress, which can prevent belly fat accumulation. These yoga poses can aid in toning the body and reducing lower belly fat.

Practicing yoga regularly can help women reduce stress, improve flexibility, and maintain hormonal balance Specific yoga poses like Bhujangasana and Baddha Konasana support reproductive health and ...

This pose calms the mind and relieves stress, making it a perfect addition to your morning yoga practice. It's a great way to transition into deeper stretches. Warrior I is a powerful pose that ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include ...