When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

and engage your abs to help maintain the integrity of the pose. Hold for three breaths, and switch sides. Sitting upright with your feet on the ground as wide as your hips, slowly hinge forward at ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all ... So the right knee is on the ground. The left leg is stretched out with the foot ...

Initiate the pose by pressing into your palms, curling your toes under, and lifting your hips high into the sky. Press your heels toward the ground and feel a big stretch in your upper back and ...

This sitting pose stretches the back while calming the ... Kneeling with the forehead on the ground feels like giving the mind a mini-vacation. After holding this pose, people often feel more ...