“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

“When you’re in a sitting position, your hip flexor muscles aren ... Place your hands on the ground underneath your shoulders for support. Hold this position for two minutes.

A doctor has revealed a leg position to avoid while flying ... in the air is a lot higher and different than what’s normal ground" such as when we walk and when we drive. However she notes ...

While several remedies exist, certain yoga asanas, such as Bhujangasana, Dhanurasana, and Virabhadrasana, can be particularly ...

It’s well-established that spending too much time sitting (ahem, working at a desk) could have an impact on our bodies. Sitting all day can decrease muscle strength and is linked to bad health ...

A doctor has revealed a leg position to avoid while flying ... in the air is a lot higher and different than what’s normal ground", such as when we walk and when we drive.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Find a comfortable position, either sitting or lying down. Tighten your pelvic floor muscles ... Arch your back as you ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition got him back to doing triathlons.