A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Couples who view health and mindfulness as key components of their everyday lives have worked to ensure that their weddings ...

The rising popularity of wellness is pushing hotels to design spaces that promote physical, mental, and emotional health.

Piedmont Arts' new exhibits feature scratchboard pieces, woodworking sculptures and intricate paintings telling different ...

For many students, spring break is a great opportunity to play catch-up on classes, work shifts or even just sleep. Usually, it’s a much needed break. But it can also ...

Discover the most effective morning meditation seven techniques to enhance your focus, energy, and mindfulness. Start your ...

Curriculum Infusion Morris Let’s Thrive strives to infuse evidence-based wellbeing practices in the daily lives of students, faculty, and staff. Here are some of our courses, workshops, and support ...

Experts say the trick to making sure you sleep before a race is to start your sleep plan well before the night before. Just ...