A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back ...

SANTA CRUZ, Calif. -- Santa Cruz's Dream Inn is inviting guests to unwind and recharge with its Wellness Weekends.

Couples who view health and mindfulness as key components of their everyday lives have worked to ensure that their weddings ...

The rising popularity of wellness is pushing hotels to design spaces that promote physical, mental, and emotional health.

The plant’s calming effects can enhance flexibility, help you tap into deeper relaxation, and promote a sense of connection between your body and mind. Guided Meditation with Cannabis ...

Piedmont Arts' new exhibits feature scratchboard pieces, woodworking sculptures and intricate paintings telling different ...

These aren’t just for bedtime either. Keep your favorite relaxation app handy for those moments when stress ambushes you – during a commute, after a tough meeting, or when you’re stuck waiting ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Take a look at the new facilities guests can utilise at a luxury Leeds spa. The popular Thorpe Park Hotel and Spa, part of ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.