If you want to level up your home gym equipment for cheap, Amazon’s got a bunch of great deals on adjustable dumbbells, ...

The finances of young Australians have been put under increasing strain in recent years, forcing many to make lifestyle ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

The first daughter showed off her physique after detailing her wellness routine on the “Skinny Confidential” podcast last month.

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal ...

A competitor mid-squat during one of the powerlifting segments.FARGO, N.D. – Fitness enthusiasts of many different stripes ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

Josh Allen, the remarkable quarterback of the Buffalo Bills, has wowed fans and experts alike with his power and athletic ...

Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can ...

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.