Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

After months of negotiating icy sidewalks, snowbanks and bitter wind, there’s nothing like the start of spring to put the pep ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

San Francisco's iconic hills transform into natural gyms as fitness enthusiasts tackle Telegraph, Russian, Nob, Twin Peaks, ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

We all know that getting our bodies moving is one of the best investments we can make for our health. From keeping blood ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...