No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Kareena Kapoor's nutritionist, Rujuta Diwekar, talked about the benefits of Surya Namaskar. She mentioned how performing ...

Looking for a refreshing and fun way to exercise? Paddleboarding combines the serenity of water with a full-body workout that ...

Real Madrid held their final training session on Friday morning ahead of Sunday’s league match against Alavés, with several ...

Real Madrid returned to training on Friday ahead of their trip to Vitoria, but several questions remain unresolved as the ...

The fitness world often comes with a one-size-fits-all image, but the truth is, everyone is unique, with their own strengths ...

Fresh Legs and Key Players to WatchTottenham Hotspur will face Wolverhampton Wanderers on Sunday in a crucial Premier League ...

Former IndyCar driver Danica Patrick stunned fans with a glimpse into her intense fitness routine on Friday (April 11), showcasing a powerful set of barbell hip thrusts in a workout clip that she shar ...

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body benefits.

After suffering a fresh injury at the end of last month, many expected Dani Olmo to miss a host of key matches for Barcelona ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...