No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Tired of the same old gym routine? Indoor rock climbing is an exhilarating adventure that will test you both physically and ...

Real Madrid held their final training session on Friday morning ahead of Sunday’s league match against Alavés, with several ...

Real Madrid returned to training on Friday ahead of their trip to Vitoria, but several questions remain unresolved as the ...

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body benefits.

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Classic Physique bodybuilding Pro Sam Sulek walked fans through his latest leg day training routine as he enjoys his ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab ...