Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

S tart getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...