Malaika Arora took to social media to offer a sneak peek into her personal favourites. She shared a glimpse of the things ...

Sitting beside her newborn son’s hospital bed, laptop balanced on her knees, Rachel Barclay could have been forgiven for ...

Led by Padma Bhushan Bachendri Pal, this group of women, all aged over 50, successfully completed a five-month-long journey ...

The sport of frisbee can be traced back to Middlebury College students in the fall of 1939. The story goes that a group of ...

Better yet, though, I've found a new favorite type of Peloton class. I love taking Power Zone classes on days where I want to ...

Mikel Arteta targeted Real Madrid’s inferior fitness levelsPhoto by Justin Setterfield/Getty ImagesMikel Arteta’s meticulous ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

Ex-England bowler and BBC cricket presenter Isa Guha says her former captain Charlotte Edwards will not duck difficult calls ...

From boosting your heart health and upping your step count to protecting your mental health and overall wellbeing, power walking is nothing new but it's the latest workout we're fangirling over and ...

Natural appetite suppressants may work just as well as prescription medications. The reviewers for this article have settled ...

“Your long run shouldn’t be the majority of your weekly volume because it’s just too stressful [on the body],” Ng tells ...

Phallon Tullis-Joyce took over as Man Utd Womens first choice goalkeeper from Mary Earps this season; she also received her ...