A Newtonabbey female-only gym is transforming the way women approach fitness, providing a supportive space where they can ...

A popular hashtag on social media encourages users, primarily women, to lose weight with tactics rooted in "toxic motivation.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Not just the month of Easter, fools and endless showers, April also marks National Stress Awareness Month. But rather than ...

Led by Padma Bhushan Bachendri Pal, this group of women, all aged over 50, successfully completed a five-month-long journey ...

The sport of frisbee can be traced back to Middlebury College students in the fall of 1939. The story goes that a group of ...

In the world of celebrity transformations, few have garnered as much attention as Lizzo's recent fitness journey. The ...

Better yet, though, I've found a new favorite type of Peloton class. I love taking Power Zone classes on days where I want to ...

Phallon Tullis-Joyce took over as Man Utd Womens first choice goalkeeper from Mary Earps this season; she also received her ...

Mikel Arteta targeted Real Madrid’s inferior fitness levelsPhoto by Justin Setterfield/Getty ImagesMikel Arteta’s meticulous ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

Luxe Piel offers sustainable weight loss solutions for busy women, integrating AI support and holistic wellness without ...