It’s like the most subtle flex of a musical chairs game for a basketball fan. Higher on the walls hang the banners for ...

Creating a home gym is more than just an investment in equipment; it’s about establishing a space that motivates, empowers, ...

Repurposing used gym flooring often takes the form of wall decor along an arena concourse or within a university’s basketball ...

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...

A FIT and healthy woman was told she had ’24 hours to live’ after feeling a ripping in her chest. Marie-Anne August first ...

In the weeks since his death, Lafayette residents expressed love and appreciation for just what a special entrepreneur, ...

The shift all comes down to the Tonal 2, which is part of this new generation of tech-driven, all-in-one machines that ...

Whether you're a beginner or a fitness enthusiast looking for a new challenge, this low-impact exercise method can help you ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

An indoor bouldering gym planned late last year is now open in Holland and features the first ever tiltable climbing wall.

Gyms at Peoria High, Manual and Richwoods will have a new look soon. What to know about the renovations and how much it'll ...