You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're ...

125+ Gym Quotes To Ignite Your Motivation & Boost ... Arnold Schwarzenegger Did you know that as per the National Institutes Of Health, exercise enhances mood and self-esteem?

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

On Newstalk's “Lunchtime Live,” Byrne told host Andrea Gilligan, “We have a lot of young girls practically wearing bikinis ...

Aristotle Once you start hitting the gym regularly, pushing yourself will become a habit and you won’t need quotes to get motivated ... “The real workout starts when you want to stop.” ...