Everyone is talking about different diets that can help you lose weight, but do we really know what works and what doesn't?

The hCG diet combines a very low-calorie diet with supplements that ... This second phase lasts three to six weeks and requires users to eat only 500 calories daily. This dramatically contrasts the ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

People are fiercely divided about whether zero-calorie sodas are delicious or disgusting, but most people don’t even know how a diet drink gets categorized as zero calories. Soda usually gets ...

While it may seem like a foolproof method for weight loss, can it deliver sustainable results? Is a calorie-deficit diet good in the long term? Let's find out what the experts say. Our bodies require ...

Professor James White researches whether restricting our calories could help us live longer ... The Mediterranean diet, which follows similar principles, was voted the healthiest way to eat ...

A high-protein diet helps prevent this by preserving lean muscle, which is essential for keeping your metabolism active and burning calories efficiently. Many people believe that protein might ...

Creating a calorie deficit may be helpful if a person wishes or needs to lose weight. A person can do this using a combination of diet and exercise. They should try to focus on eating highly ...

All recommendations within this article are informed by expert editorial opinion. If you click on a link in this story we may earn affiliate revenue. MORE than half of UK households now own an air ...

There are several variations of the cabbage soup diet. Most involve eating soup comprising white cabbage for a week while gradually introducing other low calorie foods, such as raw fruits and ...