Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Two main protocols are commonly used to determine VO2 max: ...

To get ahead, master techniques such as tight cornering, quick dismounts and remounts, and handling sand or mud. Allocate at ...

Aquabiking, a hybrid of aquatic exercise and cycling, has gained popularity as a fun and efficient way to stay fit, thanks to ...

Horizon Leisure is committed to helping the community get the most out of their workouts. They know that staying motivated ...

With 20 daily meds and more surgeries looming, Donnie Seals Sr. needed a change. The unexpected solution? A bicycle.