As indoor cycling has grown in popularity, a number of myths and perceptions have grown around it – chief amongst them is the ...

Whether you're a couch potato or a gym bunny, here's how much exercise you need to be doing every week to keep your heart ...

After months of indoor sessions on the Wattbike Proton, a three-day cycling trip through the Balearics was the perfect test ...

The Wattbike Proton is $2,195 from Wattbike U.S. and £1,795 from Wattbike U.K. Comparatively, the Wattbike AtomX is $3,999, ...

"Dry fasting can lower blood sugar faster than anything else," Dr Berg says. "Dry fasting means you’re not drinking water or ...

"Dry fasting can lower blood sugar faster than anything else," Dr Berg says. "Dry fasting means you’re not drinking water or ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...